Find the Healthy Option at Fast Food Restaurants

By Kary Woodruff
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Americans are notorious for eating at fast food restaurants. The 15 firefighters competing in the My Heart Challenge are no exception. They never really know what their shift entails, or when they can grab their next meal - so they often find themselves grabbing food from a fast food place like McDonalds. I've put together a little visual to help you see that even places like McDonalds have healthy options. 

The Art and Science of Weight Loss

By Liz Joy, MD, MPH
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Jumping rope is great cardio for the whole family

By Author
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Hayden Peak Elementary Principal Diena Riddle invited a local charter school's jump rope team to perform for an assembly to help get her students excited about doing heart-healthy activities - and the kids were amazing. Jumping rope is a simple activity that the whole family can do, according to experts at the Intermountain Heart Institute at Intermountain Medical Center.​​​