Find the heart healthy menu item when dining out

By Kary Woodruff

Did you know that on average, Americans will eat out four times a week? This can include grabbing something in the drive-thru or taking the family out to a nice restaurant. Either way, not knowing what is on the menu can lead to going the less-than-heart-healthy route. Check out this everyday scenario to see how you stack up on choosing the most heart-healthy menu item. 

Four Weight-training Exercises to Build Bone Density, Increase Muscle Strength, and Increase Cardio

By Meagan Kline

Bone loss begins happening in women at age 20. Between the ages of 20 and 80, women can lose up to 1/3 of the bone mineral density in the hip. As our group of 15 Utah moms compete in the My Heart Challenge: Moms Edition, here are four exercises you can do at home to help building muscle strength, increase bone density and improve your cardio workout.