Pumpkin Spice Smoothie

By Ali Spencer, RD
Pumpkin-Spice-Smoothie

Experience a little fall right now and fall in love with this Pumpkin Spice Smoothie recipe. Adding pureed pumpkin to your smoothie is not only easy; it’s nutritious! Pumpkin’s bright orange color results from the high levels of beta-carotene. Beta-carotene, an antioxidant, reduces your risk for many cancers, heart disease and macular degeneration.

The Difference Between Anxiety and Panic Attacks

By Ted Wander, MD
Anxiety-Panic-Attack

It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date, but when that anxiety becomes persistent, it may be something more serious.

Because anxiety disorders are a group of related conditions rather than a single disorder, they can look very different from person to person. However, there are two main types of anxiety disorders: generalized anxiety disorder and panic disorder (panic attacks).