Family Fitness: Get Moving!

By Dr Jared Miner
iStock_000076185503_Large

Set goals to make this the year to make family time an active time together. When it comes to spending quality, active time with family, think outside the box – or rather, outside the house.

“Take a look outside,” recommended Dr. Jared Miner, MD, PhD, a family medicine physician. “We have easy access to endless opportunities for outdoor family activities 365 days a year in Utah.”


How to Get the Most from Your Farmers Market Visit

By Intermountain Healthcare
LW-AtLastItsFarmersMarketTime

Who’s excited about Farmer’s Market season?  We are, very. The past decade has seen major growth in local markets where consumers can interact directly with growers; there are now more than 8,500 farmer’s markets around the U.S. They’re flourishing, and not just because they are a foodie fad – there are very real reasons why the face-to-face experience of purchasing your fruits and vegetables at a friendly, outdoor market is better than racing through the supermarket with a shopping cart.