Gardening, Can You Dig It? How a Garden Can Help Your Mental Health

By Jentry Larsen
garden_kids

Planning on planting some blooms or veggies this summer? You may think that you are just helping to beautify your neighborhood (and your neighbors will thank you), but did you know there are mental health benefits that come with gardening?

Family Fitness: Get Moving!

By Dr Jared Miner
iStock_000076185503_Large

Set goals to make this the year to make family time an active time together. When it comes to spending quality, active time with family, think outside the box – or rather, outside the house.

“Take a look outside,” recommended Dr. Jared Miner, MD, PhD, a family medicine physician. “We have easy access to endless opportunities for outdoor family activities 365 days a year in Utah.”