3 Practical Steps to Conquer Your Dad Bod

By Ethan Shumway
Three Practical Steps to Conquer Your 'Dad Bod' - It's not as hard as you might think

OK, dads, it’s time to face the facts. You’ve got a lot on your plate, and if you’re like a lot of guys these days, you’re finding the look-down view to your shoes is getting some interference by a growing waist line. You’ve relaxed a little too much on the types of food you eat. You don’t exercise as much as you should or would like. One thing is clear: You don’t have the body you had 10 years ago. But there is hope! With three changes to your regular routine, you can begin to see changes that will ultimately lead to better health and a body you can be more comfortable with.

Mediterranean Diet: What is it and How Can it Improve Health?

By Becky Cannon
Adobe Spark (9)

Eating more fruits and vegetables is the number one dietary recommendation from healthcare providers? Well, it’s true. But, the Standard American Diet (SAD) typically consists of protein and carbs, which naturally excludes fruits and vegetables from our dinner plates. A great way to focus on including more fruits and vegetables into our day to day lives is by considering the Mediterranean Diet. The Mediterranean Diet can help us improve our diets as it primarily consists of plant-based foods such as whole grains, fruits, vegetables, nuts and legumes.