Staying Safe This Winter Requires Preparation and Common Sense

By Rob Bryant, MD
stay safe winter prepare common sense

As an emergency medicine physician, I see a vast array of injuries throughout the year, and the creative ways people find to hurt themselves never cease to amaze me. When I was an emergency medicine resident in Milwaukee, one of my attending physicians would regularly observe that “common sense isn’t very common!”

9 Tips To Help you Make the Healthy Changes You Want to Make

By Kellie Dye, RD
tips to help lose weight

During this time of the year we find our lives and social circles infiltrated with resolutions and crash diets or the latest fad diets, all aimed at helping us drop a few pounds. The problem: Many of those fad diets don’t emphasize the importance of healthy diet and proper amounts of exercise.

3 Gadgets to Help You Live Well

By Intermountain Healthcare
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CES 2016 offers a wealth of health gadgets - some new entrants, and many established companies. It doesn't matter your activity of choice there is a performance activity monitor for you. This year we looked at gadgets to improve running form, cycling safety, and even windsurfing. We love to see this breadth of activities because we believe it doesn't matter how you're active as long as you're active.