6 Ways to Increase Your Activity

By Brad Gillman
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You made the resolution and this year is going to be the year of fit. The result can be defined as whatever you want. Lose weight, finish a major race, eat healthier, or all of them combined.

So you need to build that habit to start being active. Or you already are physically active and just want to kick it up a notch.

The recommendations say adults should get 150 minutes per week of moderate intensive activity - that can include anything from running to cleaning the house. Children and adolescents should be getting 60 minutes per day of vigorous activity.

Here are six ways to help kick start your active new year:



Family reunites with the medical team that saved young mom's life after a blood clot nearly killed her

By Jason M. Carlton, APR
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“It was like a symphony — everybody played their role, and they played it perfectly…”

Arlee Gregerson delivered a beautiful baby girl via c-section in November, and two days later, she was doing great and feeling ready to return home when she lost consciousness in her husband’s arms.