Beating Fast Food

By Caroline Shugart
how to eat when training

What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels.  Are they purveyors of fast food?  And here are five foods: French fries, hamburgers, vanilla shakes, potato chips, and pepperoni pizza. Are these foods all examples of the dreaded fast food?

Plan for a Healthy New Year

By Caroline Shugart
Cold Weather running_stretching

As the end of 2015 approaches, it is only natural that we evaluate our successes and failures for the year, and consider how we might change our behaviors for 2016.  Nielsen, a global information and measurement company, listed these as the top five New Year’s resolutions for 2015:  staying fit and healthy, losing weight, enjoying life to the fullest, spending less (and saving more), and spending more time with family and friends.  Any of these sound familiar?