Need a Workout Buddy? The Benefits of Recruiting Your Spouse

By Brooke Heath
Need a Workout Buddy? The Benefits of Recruiting Your Spouse!

For many couples, juggling work, kids, and other responsibilities can sometimes leave you forced to choose between going on a date and going to the gym. Why not combine the two for a workout date? True, it’s not a romantic, candle-light dinner, but swapping out your favorite restaurant for the gym can have real, long-term benefits for both you and your partner.

Weekend Warriors Don’t Have to be Weekend Wreckers

By Lance Madigan
Preventing_injuries_infographic

Let’s face it … by the weekend, each of us is ready to get out there, forget we have been sitting in the office the last five days, and get at it. It might be cycling, climbing, competitive sports or even trying to tackle that yard or garden.  But how do you prevent the recreation from coming back to haunt you for the rest of next week?