If you run, you’re at risk of dehydration; here’s what it is, how it can hurt you, and how you can prevent it

By Lindsay Park, RD, CD, CNSC
hydration-running-healthy-water-run

About this time every year, people throughout the U.S. contract marathon fever. It affects people old and young and even shuts down city centers for hours at a time. In some cases, a runner picks it up by simply coming into contact with the coveted finisher’s medal.

Winter Sports Injuries: An Ounce of Prevention

By Trek Lyons MD
Winter 20Running

Few things create more excitement than waking up on a crisp winter morning and finding that Mother Nature generously buried the mountains with a “monster dump” of snow during the night. More than equally depressing, however, is dealing with an overuse injury or sustaining a traumatic injury on such a morning. Preparation and daily planning are the pillars for preventing most such injuries in winter sports.​