Eat This Over That – A Better Way to Satisfy Summer Cravings

By Ethan Shumway
Eat this over that – A better way to satisfy summer cravings

Summer. It’s filled with fun activities in the sun, fireworks and, you guessed it, food. But, left unchecked, you can walk away from that neighborhood pool party with a little more in the belly and on the hips than you care to sport in a bathing suit. A few simple changes to your favorite summertime foods can help you enjoy more and eat better.

Natural Foods Can Be Naturally Confusing

By Christie Benton
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Natural: existing in or caused by nature; not made or caused by humankind.

The term “au naturel” brings up a very different, but specific meaning, and for that matter, image. But when speaking of foods, the term “natural” can be confusing, misleading, even open to interpretation.