​Kary also explains many of the advantages to using hummus. Rather than using mayonnaise on your sandwich, spread some hummus on it and enjoy. It’s much tastier, and healthier for your heart. Hummus also works great as a dip for a vegetable tray at your next party. Give it a shot. Add some spicy peppers into it if you like things a little spicier. 

Wow your friends with your fancy culinary skills and present this at your next get-together.​