In addition to eating healthy, you can find more ways to have a heart-healthy lifestyle at the Intermountain Medical Center Heart Institute's FREE Family Heart Fair on Saturday, Feb. 6 from 9 to 1 p.m. 

INGREDIENTS

• 4 large sweet potatoes (not yams)
• 1/3 cup olive oil
• 1/4 cup maple syrup
• 1/2 tsp cayenne pepper (optional)
• 1 tsp seasoning mix, like Mrs. Dash
• Pepper, to taste
• 2 tsp cinnamon

DIRECTIONS

1. Rinse and peel the sweet potatoes and cut into 'fries'
2. Mix all of the ingredients into a large bowl and coat the fries evenly
3. spread in a single layer onto a baking sheet
4. Bake at 425º F for about 15 minutes
5. Turn fries with a spatula and bake 10-15 minutes longer to desired crispness
6. Serve hot.

SERVES 8 (serving size: 1/4 dinner plate)

VIDEO TUTORIAL