4 Recipes for a Healthier Summer

By Jentry Larsen
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With lazy summer days and no school for the kids, it's normal to have your routine get a little out of control. One thing you can control, however, is your eating habits. Cravings for sugary summer treats and junkfood may taunt you, but healthy snacking is possible during these hot, summer months. Here are 4 healthy (and delicious) recipes to try this summer!

Family Fitness: Get Moving!

By Dr Jared Miner
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Set goals to make this the year to make family time an active time together. When it comes to spending quality, active time with family, think outside the box – or rather, outside the house.

“Take a look outside,” recommended Dr. Jared Miner, MD, PhD, a family medicine physician. “We have easy access to endless opportunities for outdoor family activities 365 days a year in Utah.”