Intermountain Moms Winter Fun Staycation Giveaway

By Intermountain Healthcare

Need a short getaway? Enter Intermountain Moms’ Winter Fun Staycation Giveaway, where you could win a weekend adventure in Park City, Utah! Prize includes an overnight stay at Marriott’s Mountainside Resort in Park City, a winter activity pass to Rocky Mountain Recreation of Utah, and dinner at the Cheesecake Factory!

Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​