Trending
Learn The Signs, Symptoms and Risk Factors For Lung Cancer
When it comes to lung cancer, any sign is worth checking out, no matter how small
Get your meds in minutes: On-demand care right to your doorstep
Meeting you where you are, we are making sure you get the care you need, when and how you need it
Ski Boot Camp: Moves to prep for skiing season
Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
What Are the Benefits of Fiber?
Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.
Finally! A shot to protect your baby from RSV and hospitalizations
Help protect your baby and ensure they stay healthy throughout the respiratory season
Latest Stories
Sign up for our Health 360 newsletter
Subscribe to our monthly e-newsletter for the latest health and wellness information.
Busting the myths about mammography screenings
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
Understanding the differences between chronic pain and acute pain
Managing pain effectively often requires a multi-faceted approach. Here are some strategies that can help.
Explore your personal and family cancer history with high-risk prevention services
We help patients understand their risk for cancer, develop a personalized plan for surveillance and risk reduction, and ensure patients get appropriate care and support.
Theatre Therapy: How the arts enhance your mental health
Live theatre has the power to inspire. Whether it’s a story of perseverance, transformation, or triumph, the lessons learned through theatre can often mirror personal growth.
Nurturing Hope: How losing weight could help your fertility journey
Weight loss is a journey as personal and emotional as your fertility journey.
Lifestyle Medicine & Wellness
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.
How the food you eat can impact your mental health
The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.
Heart Health
Learn the latest on heart healthy diets
Here's how the American Heart Association ranked your favorite diets
Heart attack or heartburn? When to worry
Learn to spot the difference and save a life
Keep things ticking: Top 10 heart health risk factors
Take our quiz to find out your risk and create a unique heart health plan
Heart health tips by the decade
An Intermountain Health cardiologist shares how to keep your heart healthy