LiVe Well Recipe: Waldorf Chicken Salad Wrap


Waldorf Chicken Salad Wrap

Serves 4

1 pound of chicken breast (or 4 each)

3 tablespoons red onion, finely chopped

3 tablespoons celery, finely chopped

1/4 cup walnuts, chopped

1 Fuji apple

1/4 cup mayonnaise

1 teaspoon curry powder

1.5 teaspoons lemon juice

1/3 cup red grapes

3 teaspoons parsley, chopped

1.5 teaspoons tarragon, chopped

4 ounces mixed greens

1 tomato, sliced

2 spinach herb wrap, 12-inch

  • Cook chicken breasts and place in the fridge to cool. Dice into ¼ chunks.
  • Slice the flesh of the apple off of the core. Cut the apple slices into ¼ inch sticks and the into ¼ inch chunks.
  • Place all of the ingredients together in a bowl and mix well to combine.
  • Slice the tomato into ¼ inch slices.
  • To make the wrap cut the wrap in half. Lay down some mixed greens followed by the tomato.
  • Place the chicken salad on top and roll the wrap over to form a cone.