Berry-Banana-Flax Smoothie

• 3/4 cup low fat milk or unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 cup frozen mixed berries
• 1 frozen banana
• 2 Tbsp ground flaxseed

Combine all ingredients in the basin of a blender. Blend on high until smooth and creamy. Pour into glass and enjoy.