Stepping On is a seven-week community class that empowers older adults to adopt health behaviors that reduce fall risks. Stepping On reduces the rate of older adult falls by 31%. The program is appropriate for adults 60 years of age and older who are at risk of falls, have a history of falls, or have a fear of falling.

 

Classes are free and cover the following topics: exercises to improve balance and strength, home modifications, community safety, vision, medication review, and safe footwear.  Guest presenters include a physical therapist, pharmacist, and optometrist. 96% of Utahns who have taken the class would recommend it to their family and friends.

 

Upcoming classes at Intermountain Healthcare:

INTERMOUNTAIN HEALTHCARE  -- Stepping On Classes for 2016
Class #	Dates	Week Day	Time	Location
1	Apr 5 - May 17	Tues	10 am - Noon	UVRMC
2	Apr 7 - May 19	Thurs	10 am - Noon	McKay Dee Hospital
3	Apr 7 - May 19	Thurs	10 am - Noon	DRMC Health & Performance Center
4	May 17 - June 28	Tues	10 am - Noon	LDS Hospital
5	June 8 - July 20	Wed	2:30 - 4:30 pm	Riverton Hospital
6	June 23 - August 4	Thurs	1:00 - 3:00	IHC Hurrricane Valley Clinic and InstaCare

 

 

To register or find out more information-

Call: 888-222-2542

Online: livingwell.utah.gov

 

 

Preventing Falls:

 

Facts on falls

As we age our likely hood of falling increases dramatically. In fact, falls are the most common cause of injury visits to the ER for older adults. The results of falls often result in more open wounds, fractures, and brain injuries.

Risk of falling

As you age, your risk of falling becomes greater. This is because of changes in vision and balance, along with other medical and physical conditions. Most people also lose bone density as they age, so the risk of broken bones from falls is a greater concern. Older adults can take steps to lower the risk of falling. Here are ideas:

• Have your vision and hearing checked regularly.
• Know the side effects of medicines. Some may lead to loss of balance and coordination.
• Limit the amount of alcohol you drink.
• Be careful on wet or icy sidewalks.
• Exercise regularly to stay flexible and keep your bones strong.

Home Safety for Older Adults

Take safety measures at home to reduce your risk of falling as you get older. Take these steps:

• Remove small rugs or use double-sided tape under small rugs to prevent slipping.
• Keep clutter to a minimum. Remove things from walking areas that you could trip over.
• Keep the temperature in your home at a comfortable level. This will keep you from becoming too dizzy from extreme cold or heat.
• Keep items used often within reach, so you don't have to rely on a step stool.
• Install handle bars next to toilets and bathtubs or showers.
• Use nonslip mats in bathtubs and showers.
• Improve the lighting in your home.
• Remove electrical cords from the floor in walking areas.
• Install handrails and lights on all staircases.