Berry Banana Overnight Oats

Servings: 1 Serving Size: 1 Mason jar 

Prep Time: 10-12 Minutes Sits Overnight

Ingredients: 

¼ cup old-fashioned oats
½ cup low or nonfat milk 

¼ cup nonfat plain Greek yogurt

½ medium banana, sliced 

½ cup blueberries or strawberries

1 Tbsp. pecans or walnuts, chopped  

1 Tbsp. Chia seeds (Optional)

Preparation:

1. Place all ingredients in a small mason jar, cover with lid. 

2. Shake and refrigerate overnight.

3. Enjoy the next day!  

Nutrition Facts:

Total Calories: 340 cals 

Total Fat: 10 g 

Saturated Fat: 1.5 g 

Protein: 16 g 

Total Carbohydrate: 50 g Dietary Fiber: 9 g 

Sodium:  60 mg