Health 360

    Cajun-Rubbed Salmon

    Cajun-Rubbed Salmon

    cajunsalmon

    Ingredients:

    - 4 salmon fillets, about 4 ounces each

    - 2 Tbsp. lemon juice

    - 1 Tbsp. olive oil

    - 1 tsp. thyme

    - 1 tsp. oregano

    - 3 tsp. garlic powder

    - 1 tsp. paprika

    - 1 tsp. cayenne pepper

    - 1 tsp. black pepper

     

    Preparation:

    1. Preheat grill to medium heat.

    2. Rinse salmon and pat dry. Mix olive oil and lemon juice in a small bowl. Brush salmon with olive oil mixture.

    3. In a small bowl, mix thyme, oregano, garlic powder, paprika, cayenne, and black pepper. Rub over top of salmon fillets, using the whole mixture.

    4. Cook salmon on grill for about 7 minutes per side.

    5. Serve immediately. Enjoy!

     

    Nutritional Facts:

    Calories: 190 cals

    Fat: 9g

    Saturated Fat: 1.5g

    Protein: 24g

    Carbohydrate: 3g

    Fiber: 1g

    Sodium: 85mg