Foods to Fuel You Before and After a Workout

By Janet Frank
Foods to Fuel You Before and After a Workout

There are countless recommendations on what to consume before and after a workout to maximize your results. Unfortunately, many popular opinions are myths that will actually hinder your progress! Intermountain Healthcare Registered Dietitian Michelle Francis weighed in on the matter to set the record straight on what you should – and shouldn’t – consume before and after a workout.