3 Easy Hikes to Help You Get Moving This Summer

By Jentry Larsen
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Summer is a great time to get out and get moving. Hiking is a healthy and fun way to spend some time in the beautiful outdoors. Besides being a great hobby, hiking has some serious health benefits:

-        Improves heart, lung and blood vessel fitness

-        Improves muscle fitness

-        Lowers risk of high blood pressure and Type 2 diabetes

-        Reduces depression and improves sleep quality

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