Utah Mom Completes 14 Hikes in 100 Days to Improve Her Heart Health

By Jason M Carlton

Hiking is a great way to get outdoors, stay active, and keep (or regain) a healthy and happy heart. Heather Lee, one of 15 moms competing to be more heart healthy, set a personal goal and was excited to have recently completed it. Here's her story. 

The Health Risks Associated with Doping in Sports

By Landon Hallman
Advantages and Health Risks Associated with Doping in Sports

It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages. Everyone is looking for an opportunity to have an advantage, and some people are willing to do just about anything.