Need a Workout Buddy? The Benefits of Recruiting Your Spouse

By Brooke Heath
Need a Workout Buddy? The Benefits of Recruiting Your Spouse!

For many couples, juggling work, kids, and other responsibilities can sometimes leave you forced to choose between going on a date and going to the gym. Why not combine the two for a workout date? True, it’s not a romantic, candle-light dinner, but swapping out your favorite restaurant for the gym can have real, long-term benefits for both you and your partner.

Gardening, Can You Dig It? How a Garden Can Help Your Mental Health

By Jentry Larsen
garden_kids

Planning on planting some blooms or veggies this summer? You may think that you are just helping to beautify your neighborhood (and your neighbors will thank you), but did you know there are mental health benefits that come with gardening?