Utah Mom Gives Herself the Okay to Achieve Better Health; Competes in the My Heart Challenge

By Jason M Carlton

Candy Keefer is one of 15 Utah moms fighting for better heart health in 100 days. For each of the women, it was a journey of varying degrees. Candy shares how she gave herself permission to walk (or go slow) on her journey to better health.

Heart-healthy Change is a Life-long Roller Coaster Ride: Enjoy the Journey

By Jason M Carlton

Making heart-healthy changes in your life isn’t always easy. It can be a roller coaster ride throughout your life. Some Utah moms have been competing in a 100-day challenge to improve their heart health, and with two weeks to go, they sum up what their experience has been like.