Heart-healthy recipe: Peanut butter banana roll

By Jason M. Carlton, APR
peanut_butter_banana_roll_recipe

Parents are often looking for simple snacks for their kids. Here's a recipe and video that shows you just how simple a heart-healthy snack can be to prepare - and how quickly the snack can be devoured. 

9 Tips To Help you Make the Healthy Changes You Want to Make

By Kellie Dye, RD
tips to help lose weight

During this time of the year we find our lives and social circles infiltrated with resolutions and crash diets or the latest fad diets, all aimed at helping us drop a few pounds. The problem: Many of those fad diets don’t emphasize the importance of healthy diet and proper amounts of exercise.