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Blogs

Fad Diets
Nutrition and weight lossWeighing in on healthier habits for 2024
Jan 10, 20247 min read

Heart Health

Here's how the American Heart Association ranked your favorite diets
Heart health

Learn the latest on heart healthy diets

Here's how the American Heart Association ranked your favorite diets

By Health 360

Feb 8, 2024

7 min read

Learn to spot the difference and save a life
Learn to spot the difference and save a life

By Health 360

Feb 8, 2024

4 min read

Take our quiz to find out your risk and create a unique heart health plan
Take our quiz to find out your risk and create a unique heart health plan

By Health 360

Feb 8, 2024

6 min read

An Intermountain Health cardiologist shares how to keep your heart healthy
An Intermountain Health cardiologist shares how to keep your heart healthy

By Health 360

Feb 8, 2024

6 min read

How to protect your family’s heart health during heavy air pollution
How to protect your family’s heart health during heavy air pollution.

By Health 360

Feb 8, 2024

6 min read

Spirituality and heart health
Several studies indicate spirituality is related to psychological well-being and can be managed by health-related behaviors.

By Intermountain Health

Jul 27, 2022

5 min read

Trending

With a little bit of knowledge, you can make informed decisions about your food.

What Does Shelf Life Mean? – Sell-By vs Use-By vs Expiration Dates

Shop smarter knowing the difference between the dates on food labels.

By Intermountain Health

May 16, 2023

5 min read

Follow these essential Winter safety tips in frost, ice, and everything nice.
Follow these essential Winter safety tips in frost, ice, and everything nice.

By Intermountain Health

Jan 10, 2024

6 min read

Symptom Checker
The 24/7 online health companion that considers symptoms and suggests a diagnosis

By Intermountain Health

Jan 10, 2024

3 min read

Hypertension awareness
Expert insight on starting your year with better heart health.

By Intermountain Health

Jan 10, 2024

5 min read

Lifestyle Medicine & Wellness

Seasonal Affective Disorder
Blogs

How to beat the winter blues

During the long winter months, many people struggle with depressed mood. You may have heard of it referred to as “the winter blues.” The symptoms last the majority of the season, and then resolve as the spring season comes around.

By Maddison Heyn, PA-C

Feb 1, 2024

2 min read

Bone Health
The winter months can bring some risks to bone health including increased risk of falls with the ice and decreased vitamin d production as we get less sun exposure. It is important for you to do what you can to ensure proper bone health to prevent bone fractures.

By Miriam Del Carmen Padilla, MD

Jan 2, 2024

3 min read

winter fitness
Now that the temperatures are dropping, perhaps your motivation to be active has dropped as well. Exercise can actually help beat those winter blues, and boost your immune system to avoid those winter colds. Here are some tips to help you stay motivated and fit during the colder months.

By Intermountain Health

Dec 1, 2023

2 min read

flax
Did you know that eating flax regularly can help lower blood pressure? Flaxseed is high in healthy fiber and an omega three fatty acid. Research suggests the acid helps reduce blood pressure by telling your body to stop making something that causes inflammation.

By Intermountain Health

Nov 2, 2023

1 min read

building muscle older adult
Strength training and the muscle building it brings about is known to improve your ability to do daily tasks, walk faster, and even reduce falls and other injury risks.

By Intermountain Health

Nov 2, 2023

2 min read

In depth stories

Benefits of Gardening

Gardening and Stress Reduction

The benefits of garden extend well beyond the beautiful flower, fruits, and veggies you're able to produce. See how...

By Heather Darling

Sep 5, 2013

5 min read

Close up of a woman in a beige dress holding her stomach outside
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.

By Stacia Moyer MD

Oct 29, 2015

5 min read

Electric 20Breast 20Pump text
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

By Kari Pickett

Oct 16, 2013

5 min read

How much screen time is too much for my child
Whether you have a toddler or a teenager, managing their daily screen time is an important skill you and they need to learn.

By Sierra Pardey, MD

Jun 13, 2018

5 min read