What’s all the hype about listeria and should you be concerned about it?

By Steven Tew
Listeria-what-know-ice-cream-bacteria

Listeria.

If you’re like many people, you may have never heard of the term until this week.

Listeria has been thrust into the national spotlight as several companies throughout the country, including Blue Bell Creameries, Sabra Dipping Co. and Amy’s Kitchen, have recalled potentially contaminated products due to several illnesses and deaths that may have been caused by listeria.

Budgeting Your Calories

By Mark R Greenwood M D

We’re all familiar with the principle of a budget when it comes to managing our money. We know how much we make or are allowed, we keep track of how much we spend and on what, and we know what our balance is. But what about our calories ​​