The power of attitude

By Lisa Graydon
Attitude is everything

I think I was a bear in another life. Every winter I tell myself I’m not going to let the short days and cold weather get to me. But when the days get short, my energy level drops and I start eating like I’m preparing for hibernation. Mentally, I know what I need to do. Emotionally and physically, though, I fall into the same trap every year. I gain weight. I don’t exercise. I feel lethargic. I’m not a good example of living the healthiest life possible.

Providing High Quality Care at Lower Costs? The New York Times Highlights Intermountain Healthcare and SelectHealth

By Lance Madigan
doc_child

A major story in The New York Times addresses the benefits of Intermountain Healthcare’s new SelectHealth Share insurance plan — and Intermountain’s groundbreaking work to use population health to help people live the healthiest lives possible.

Treating Eating Disorders with Multidisciplinary Team Care

By Intermountain Healthcare
EatingDisorder


February 21 – 27 is National Eating Disorder Awareness Week.  Up to 10 million females and 1 million males suffer from anorexia nervosa or bulimia nervosa in the United States, and many more struggle with binge eating disorder.  Given the secretive nature and denial surrounding eating disorders, these numbers likely under-represent the total number affected in the United States. 


Utah #7 in America's Health Rankings for 2015

By Brad Gillman
BikeMoab

Utah was rated as the seventh healthiest state in America’s Health Rankings. Utah dropped two spots from last year when the state ranked fifth on the list. The rankings are produced from a partnership by the United Health Foundation, American Public Health Association as well as the Partnership for Prevention.


5 Things You Should Do Before Delivery

By Collin Searle
PregnancyPrep

When you first get pregnant, it seems like 9 months is FOREVER. Sharing in the love of a new little bundle of joy is exciting and all you can think about is holding that baby in your arms. But before you know it, you have your baby showers behind you and just a big belly in the front, with your due date around the corner. Check out our list of To Do’s that you’ll want to do BEFORE that new baby enters the world.