Germiest Places in Your Home Might Surprise You: Learn How to Protect Your Family

By Brandon Webb, MD
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Fall is coming, and that means kids are moving indoors and back to school, leaving many parents wondering what is the best way to keep clean and avoid illness.  I wanted to walk you through germ colonization in the home, and what I share might surprise you.

Utah Mom Gives Herself the Okay to Achieve Better Health; Competes in the My Heart Challenge

By Jason M Carlton
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Candy Keefer is one of 15 Utah moms fighting for better heart health in 100 days. For each of the women, it was a journey of varying degrees. Candy shares how she gave herself permission to walk (or go slow) on her journey to better health.