Tips to Help You Get Through the Wall to Better Health

By Jason M Carlton
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We've all been there. You've dedicated yourself to improving your health and things are going great. Until you hit the proverbial wall that you just can't seem to get through. Maybe it's a weight goal that you just can't reach, or a run that you just can't do fast enough. Some of the My Heart Challenge: Play at Home Edition contestants share their advice on how to get over the wall and not give up on better health. 

Getting Vitamin D during the dead of winter

By John D Day MD
EnoughVitaminD

The noon-day sun is the number one source of our vitamin D. But in the dead of winter it's too cold to go outside, the sun is too low in the sky, and these inversions block out the sun's rays. As a heart rhythm specialist at the Intermountain Medical Center Heart Institute, here's why vitamin D matters, and how you can get it during the winter season.​​​​

Senior Safety: Fall by Former President George H.W. Bush Highlights Dangers for Seniors

By Jason M Carlton
elderly-senior-fall-injury-prevention

Former President George H.W. Bush was recently hospitalized with a neck injury following a fall in his Maine home — and according to the Centers for Disease Control and Prevention, he’s not alone. In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments nationwide.