The Three P’s That Can Help Your Breakfast Be Friendlier to Your Health

By Ashley Hagensick

As a registered dietitian, I often hear people complain they don’t have time or the appetite for breakfast - or they say skipping breakfast is a good thing. In fact, a recent online story based on a limited study suggested that breakfast had little bearing on overall health. It went so far as to claim that people who skipped breakfast didn’t gain any more weight than those who ate a regular breakfast.

Surprising Health Benefits of a Fiber-Rich Diet

By Intermountain Healthcare

Fiber: Does the word bring to mind cereal that tastes like cardboard, or unpleasant-to-watch commercials about constipation? Improving the, um, digestive process is the usual reason why people think they should eat more dietary fiber. It’s certainly good for that – and so much more!