10 New Year's Resolutions to Better Your Health

By Jentry Larsen
Man Stretching

Maintaining a New Year’s resolution is tough. Many set goals that are unrealistic or too vague. You can change your attitude, but changing your behavior can be difficult. Set manageable goals, and if you are committed, you can make these new habits or behaviors permanent. Here are 10 achievable resolutions to help kick start your year:


Family reunites with the medical team that saved young mom's life after a blood clot nearly killed her

By Jason M. Carlton, APR
patient_story_gregerson_family_holiday_reunion

“It was like a symphony — everybody played their role, and they played it perfectly…”

Arlee Gregerson delivered a beautiful baby girl via c-section in November, and two days later, she was doing great and feeling ready to return home when she lost consciousness in her husband’s arms.

New Hospital Designs Provide Improvements for Patients and Caregivers

By Janet Frank
Utah Valley Hospital Hospital Replacement Project

When healthcare systems invest in improving the physical design of their clinical spaces, the results are improved health outcomes and patient satisfaction and a lower long-term cost. That’s exactly what Intermountain Healthcare hopes to see with its capital improvement projects across its 22-hospital system.

Intermountain Healthcare Researchers Selected to Participate in the Vice President’s Clinical & Translational (VPCAT) Research Scholars Program

By Susan Gagnier
VPCAT-Scholars

As part of Intermountain Healthcare Senior Leadership’s efforts to invest in clinical investigation, the Intermountain Office of Research (OoR) has identified the training and mentoring of junior investigators as a high priority. These activities are imperative for advancing the standard of care for patients and align with Intermountain Healthcare’s vision of embedding research into the clinical care programs. The first step in this process had been to form a partnership with the University of Utah for the VPCAT Research Scholars Program. The VPCAT Research Scholars Program is designed to offer intensive mentorship and support to junior investigators committed to careers in clinical or translational research.

Plan for a Healthy New Year

By Caroline Shugart
Cold Weather running_stretching

As the end of 2015 approaches, it is only natural that we evaluate our successes and failures for the year, and consider how we might change our behaviors for 2016.  Nielsen, a global information and measurement company, listed these as the top five New Year’s resolutions for 2015:  staying fit and healthy, losing weight, enjoying life to the fullest, spending less (and saving more), and spending more time with family and friends.  Any of these sound familiar?