Air Quality and Exercise: Tips for Staying Active When The Air Quality is Poor

By Jeremy Holt
Utah Air Pollution

It’s that time of year again. We’re starting to hear about bad air on the news, then we’ll see it driving into town and finally we’ll taste it in the air.

On the worst days it doesn’t even feel healthy to breathe, let alone go for a run or walk. And while getting plenty of exercise is one of the best things you can do for your health, exercising outdoors when the air quality is poor can be unhealthy.

Avoid Kidney Stones: Eat and Drink Right

By Intermountain Healthcare
drinkwater

Passing a kidney stone is one of the most painful experiences possible. Unfortunately, once you’ve had a kidney stone, your risk of having a second one is 30 percent within 5 years and 50 percent within 10 years. If you’ve had gastric bypass surgery, chronic diarrhea, inflammatory bowel disease, or metabolic syndrome, your risk may be even higher.