5 Ways to Get More Sleep

By Brad Gillman
sleepylady


Sleeping problems are frustrating and can have a negative effect on your mind and your body. Research shows that a lack of sleep can contribute to obesity, diabetes, high blood pressure and risk for strokes. It’s important to rest your body and mind. To see the daily recommendations or learn more about the importance of sleep, visit the Intermountain LiVe Well site.

Can We Eat Meat? The Answer May Surprise You.

By Brady White
steak_meat

Last month the federal government released updated Dietary Guidelines designed to give Americans guidance on what constitutes a healthy diet. The nutritional advice from the U.S. Department of Agriculture and the Department of Health and Human Services is designed to reduce rates of obesity, heart disease, Type 2 diabetes and other chronic conditions.

The signs and causes of prescription drug abuse

By Nicholas Dragon
Prescription-Drug-Abuse

You wake up with a pounding headache and you stagger to the medicine cabinet. That bottle of pills the doctor gave you after your surgery seems to contain the only thing that makes you feel good these days. Fortunately, there’s one pill left in the bottle, and you swallow it quickly. "Just hang on, the headache and nausea will be gone in a few minutes," you tell yourself.

Then you think: "I love these little pills; they make me feel so relaxed and happy."