3 Practical Steps to Conquer Your Dad Bod

By Ethan Shumway
Three Practical Steps to Conquer Your 'Dad Bod' - It's not as hard as you might think

OK, dads, it’s time to face the facts. You’ve got a lot on your plate, and if you’re like a lot of guys these days, you’re finding the look-down view to your shoes is getting some interference by a growing waist line. You’ve relaxed a little too much on the types of food you eat. You don’t exercise as much as you should or would like. One thing is clear: You don’t have the body you had 10 years ago. But there is hope! With three changes to your regular routine, you can begin to see changes that will ultimately lead to better health and a body you can be more comfortable with.

Mom Talk: Should I Give My Baby Goat's Milk?

By Jessie Hatch
Adobe Spark (10)

It’s a question I hear all the time. Parents ask me about this option because they want to do what’s best for their child; they want natural food alternatives to help their infants grow or maybe to help with stomach issues like reflux or pain.  The internet is full of mommy bloggers and reputable looking sources who recommend goat’s milk as a great alternative to infant formulas. We hope this can provide you with some answers to 5 commonly asked questions about goat’s milk and babies.

Mediterranean Diet: What is it and How Can it Improve Health?

By Becky Cannon
Adobe Spark (9)

Eating more fruits and vegetables is the number one dietary recommendation from healthcare providers? Well, it’s true. But, the Standard American Diet (SAD) typically consists of protein and carbs, which naturally excludes fruits and vegetables from our dinner plates. A great way to focus on including more fruits and vegetables into our day to day lives is by considering the Mediterranean Diet. The Mediterranean Diet can help us improve our diets as it primarily consists of plant-based foods such as whole grains, fruits, vegetables, nuts and legumes.

5 Ways to Improve Family Relationships

By Carrie Duford
building family relationships my heart challenge

Only a little over half of Americans are satisfied with their family life, according to a recent Gallup Poll. This data isn’t surprising, as keeping your family together and happy can be hard at times. However, there are a few, simple things you can do to facilitate happy and healthy relationships in your family.

Lincoln School Clinic Helps Mars Russell Diagnose His Diabetes and Live a Healthy Life

By Intermountain Healthcare
mars

Community Clinics supported by Intermountain provide a “medical home” for many people who might otherwise have difficulty getting care, including those with low incomes or who lack adequate insurance. Mars Russell is who has greatly benefited from this service.