Mediterranean Diet: What is it and How Can it Improve Health?

By Becky Cannon
Adobe Spark (9)

Eating more fruits and vegetables is the number one dietary recommendation from healthcare providers? Well, it’s true. But, the Standard American Diet (SAD) typically consists of protein and carbs, which naturally excludes fruits and vegetables from our dinner plates. A great way to focus on including more fruits and vegetables into our day to day lives is by considering the Mediterranean Diet. The Mediterranean Diet can help us improve our diets as it primarily consists of plant-based foods such as whole grains, fruits, vegetables, nuts and legumes.

Mom Talk: Should I Give My Baby Goat's Milk?

By Jessie Hatch
Adobe Spark (10)

It’s a question I hear all the time. Parents ask me about this option because they want to do what’s best for their child; they want natural food alternatives to help their infants grow or maybe to help with stomach issues like reflux or pain.  The internet is full of mommy bloggers and reputable looking sources who recommend goat’s milk as a great alternative to infant formulas. We hope this can provide you with some answers to 5 commonly asked questions about goat’s milk and babies.

5 Ways to Improve Family Relationships

By Carrie Duford
building family relationships my heart challenge

Only a little over half of Americans are satisfied with their family life, according to a recent Gallup Poll. This data isn’t surprising, as keeping your family together and happy can be hard at times. However, there are a few, simple things you can do to facilitate happy and healthy relationships in your family.