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Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
How to pick the eating style that’s right for you
Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all
Get the support you need from the comfort of your home
How and why to discuss behavioral health with your primary care provider.
Learn how you might apply these nutrition principles in your life
No more excuses — it’s time for your annual health assessment. It’s worth your while and here’s why.
Use these few tweaks to help keep you from getting in a real pickle on the court.
Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being
Getting consistent care can reduce poor health and medical expenses over time.
Safeguard your child’s game with sports physicals before the season.
No matter what health concerns you may have, Intermountain Health is just a call or click away.
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.
The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.
Learn about the surprising health benefits of sourdough bread.
Here's how the American Heart Association ranked your favorite diets
Learn to spot the difference and save a life
Take our quiz to find out your risk and create a unique heart health plan
An Intermountain Health cardiologist shares how to keep your heart healthy