Runners Nutrition Classes


Ketogenic Diet and Other Fads

January 30 Wednesday 6:00 – 7:00

Ketogenic diet habits have been a hot topic in the world of nutrition. We want to teach you exactly what a ketogenic diet looks like and how it fits into a training and workout regimen. Since the world of nutrition fads is everchanging, we will fill you in on the good and bad of what is popular now.

Fueling Strategies (Hydration & eating before & during a workout or race)

April 17 Wednesday 6:00 – 7:00

Some of the most common race day concerns include how to eat and drink before and during an event. Fueling is most certainly a trial and error process but there are some key pointers we can share to help you along the way. If you want or need suggestions on what works best for you, this is a great place to start. Also, we will provide samples of some products you can try.

Eating on a Budget

August 14 Wednesday 6:00 – 7:00

You’ve probably heard individuals say they would eat better but a healthy diet seems to cost more. That does not have to be the case. For tips on how to eat well within a reasonable budget, attend this clinic. Healthy food samples will be served.

Mindful Eating

October 23 Wednesday 6:00 – 7:00

The holidays are coming and so is all the extra food that is part of the season. There are a few small things you can do to make a big difference in how you eat your way into the new year. Come try some good foods, learn how to think through your food choices, and prepare yourself for holiday celebrations.

See our Running Education Classes

Event Contact Information
Contact Name Rebecca Bennion, CSCS, TOSH Running Program Coordinator
Contact Phone 801-314-4037