Learning to Breathe, Mindfulness Group for Teen Boys - McKay-Dee Hospital


Learning to Breathe is a mindfulness-based curriculum for adolescents*.

Students are taught breathing exercises to assist with strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, and expand stress management skills. This is also a great introduction mindfulness and how to integrate it into daily life. Each lesson includes age-appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.


*This class listing is specifically for teen boys between the ages of 12 and 18.

Event Contact Information
Contact Name Matthew Dustin
Email Email Us


Dates and Locations Available

Date 11/23/20 - 12/28/20
Time 5:00:00 PM - 6:00:00 PM
McKay-Dee Medical North Campus

McKay-Dee Medical North Campus Fourth floor, suite 4000 3903 Harrison Blvd, Ogden 84403 


Class is held on Mondays from 5-6pm.

Session Full