Mindfulness is being present in the moment, without considering whether this moment is the way we expected. Which sounds simple… however the practice isn’t necessarily easy. Research suggests that our minds are not attending to the present moment about half the time! But research also suggests that learning mindfulness skills can lead to significant physical and emotional benefits, improve our sense of wellbeing and increase our quality of life!
We offer Mindfulness Based Stress Reduction (MBSR) classes at our multiple locations. Class is for adults 18 years or older.
Upcoming Ogden Classes
Upcoming Park City Classes
Upcoming Utah Valley Classes
Upcoming Salt Lake Classes
Upcoming St George Classes
Learning to Breathe, Mindfulness for Teen Girls
Learning to Breathe, Mindfulness Group for Teen Boys
MBSR graduates are welcome to join weekly MBSR meditations on Wednesdays from 5:15 p.m. - 6:00 p.m. at the McKay North Campus Medical Building, 4th Floor. These meditation sessions are led by Valerie Bentley.
10 Percent Happier by Dan Harris
The Mindful Way Through Depression by Mark G. Williams
Mindfulness for Beginners by Jon Kabat-Zinn
The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth & Geogr Eifert
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
(Please note that while all of these apps are free, many have in app purchases)
10 Percent Happier
Stop, Breathe and Think
Mindful Moments by Cleveland Clinic Wellness
Sitting Still Like a Frog Mindfulness Exercises for Kids and their Parents by Eline Snel
Breathe like a Bear by Kira Willey
Mindful Games Activity Cards: Ways to Share Mindfulness with Kids and Teens by Susan Greenland
The Stress Reduction Workbook for Teens by Gina Giegel
Mindfulness for Teen Anxiety: A workbook… by Christopher Willard
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