Online/Virtual Classes

All other classes are currently suspended due to COVID-19 restrictions.

mindfulness-mediation

Online Guided Meditation and Mindfulness Classes

Join us for a variety of live online guided mindfulness meditations.
Knee Pain

Online Total Joint Replacement Class

If you are scheduled for joint replacement surgery, you must take this virtual class. 
A pregnant woman is examined by her physician

Free Online Birth Class

Register for free access to online birth education materials and tools.
A mother breastfeeding her baby

Breastfeeding - Virtual Course

Learn how to have a positive experience and get breastfeeding off to a good start with proper latch-on techniques, nursing positions, engorgement prevention, as well as milk expression and proper storage.
woman on a laptop

Coping and Comfort for Birth - Virtual Course

This is a comprehensive class for parents seeking an interactive childbirth class from the comfort of their home.
Women providing support to one another

Birth Basics Q & A - Virtual Course

This is a fun and interactive Q&A. Participant and Instructor interaction is based on the information in the Birth Basics online Childbirth Preparation course.
cb-stock

Living Well with Chronic Pain Virtual Course

This FREE virtual six-week class will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.

baby-shoes_square

Hypnosis for Birth - Virtual Course

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

Search Results

Yoga 20post 202

10-pack pass for Yoga and Mindful Living Classes $99

1 Occurrence

Now there is an easy way to mix and match mindfulness with yoga. Try our new 10 pass to take a mix of classes that works best for you.

Park City_Live Well Online

Park City LiVe Well Online Classes

1 Occurrence

Join us live and online for classes you can take in your own home. Our live classes are led by the same staff many of you already know attending classes in our center. 

Healthy at H Thumb

Park City LiVe Well Online Classes

1 Occurrence

Join us live and online for classes you can take in your own home. Our live classes are led by the same staff many of you already know attending classes in our center.