Online/Virtual Classes

All other classes are currently suspended due to COVID-19 restrictions.

mindfulness-mediation

Online Guided Meditation and Mindfulness Classes

Join us for a variety of live online guided mindfulness meditations.
Knee Pain

Online Total Joint Replacement Class

If you are scheduled for joint replacement surgery, you must take this virtual class. 
A pregnant woman is examined by her physician

Free Online Birth Class

Register for free access to online birth education materials and tools.
A mother breastfeeding her baby

Breastfeeding - Virtual Course

Learn how to have a positive experience and get breastfeeding off to a good start with proper latch-on techniques, nursing positions, engorgement prevention, as well as milk expression and proper storage.
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Coping and Comfort for Birth - Virtual Course

This is a comprehensive class for parents seeking an interactive childbirth class from the comfort of their home.
Women providing support to one another

Birth Basics Q & A - Virtual Course

This is a fun and interactive Q&A. Participant and Instructor interaction is based on the information in the Birth Basics online Childbirth Preparation course.
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Living Well with Chronic Pain Virtual Course

This FREE virtual six-week class will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.

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Intermountain Healthcare's Park City Hospital (formerly Park City Medical Center) in Park City, Utah

Mindfulness Based Stress Reduction (MBSR) at LiVe Well Center - Park City

1 Occurrence

Learn how to actively engage in your health and well-being and discover peace of mind through our Mindfulness Based Stress Reduction (MBSR) course at the LiVe Well Center in Park City taught by certified MBSR instructor Vicki Overfelt.

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10-pack pass for Yoga and Mindful Living Classes $99

1 Occurrence

Now there is an easy way to mix and match mindfulness with yoga. Try our new 10 pass to take a mix of classes that works best for you.

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Morning of Mindfulness - Park City Hospital

1 Occurrence

Enjoy a half-day retreat taught by mindfulness expert, Vicki Overfelt where you can set your intentions and experience a day of mindfulness with the LiVe Well Center.