Online/Virtual Classes

All other classes are currently suspended due to COVID-19 restrictions.

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Online Guided Meditation and Mindfulness Classes

Join us for a variety of live online guided mindfulness meditations.
Knee Pain

Online Total Joint Replacement Class

If you are scheduled for joint replacement surgery, you must take this virtual class. 
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Free Online Birth Class

Register for free access to online birth education materials and tools.
A mother breastfeeding her baby

Breastfeeding - Virtual Course

Learn how to have a positive experience and get breastfeeding off to a good start with proper latch-on techniques, nursing positions, engorgement prevention, as well as milk expression and proper storage.
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Coping and Comfort for Birth - Virtual Course

This is a comprehensive class for parents seeking an interactive childbirth class from the comfort of their home.
Women providing support to one another

Birth Basics Q & A - Virtual Course

This is a fun and interactive Q&A. Participant and Instructor interaction is based on the information in the Birth Basics online Childbirth Preparation course.
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Living Well with Chronic Pain Virtual Course

This FREE virtual six-week class will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.

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Hypnosis for Birth - Virtual Course

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

Search Results

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Mindfulness for Stress Reactions

1 Occurrence

Does thinking about or planning for the holidays create a stress reaction in you? You are not alone.

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Online Mindfulness-Based Stress Reduction

1 Occurrence

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR)

Wednesday Mornings

  • 1/6/21 - 3/3/21 9AM-11:30AM

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Online Mindfulness-Based Stress Reduction

2 Occurrences

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR)

Wednesday Evenings

Two start dates

  • 1/6/21 - 3/3/21 6PM - 8:30PM
  • 1/13/21 - 3/10/21 6PM - 8:30PM