Online/Virtual Classes

All other classes are currently suspended due to COVID-19 restrictions.


Online Guided Meditation and Mindfulness Classes

Join us for a variety of live online guided mindfulness meditations.
Knee Pain

Online Total Joint Replacement Class

If you are scheduled for joint replacement surgery, you must take this virtual class. 
A pregnant woman is examined by her physician

Free Online Birth Class

Register for free access to online birth education materials and tools.
A mother breastfeeding her baby

Breastfeeding - Virtual Course

Learn how to have a positive experience and get breastfeeding off to a good start with proper latch-on techniques, nursing positions, engorgement prevention, as well as milk expression and proper storage.
woman on a laptop

Coping and Comfort for Birth - Virtual Course

This is a comprehensive class for parents seeking an interactive childbirth class from the comfort of their home.
Women providing support to one another

Birth Basics Q & A - Virtual Course

This is a fun and interactive Q&A. Participant and Instructor interaction is based on the information in the Birth Basics online Childbirth Preparation course.

Living Well with Chronic Pain Virtual Course

This FREE virtual six-week class will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.


Hypnosis for Birth - Virtual Course

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

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Super Sitter Safety Class at McKay-Dee Hospital

3 Occurrences

Babysitting is an enormous responsibility. Participants ages 10 to 15 will learn how to provide safe and fun care to infants and young children.


Learning to Breathe, Mindfulness for Teen Girls - McKay-Dee Hospital

1 Occurrence

Learning to Breathe is a 6 week class for adolescents to assist with breathing techniques to cultivate emotions, assist in stress management, and provide an introduction to mindfulness techniques.