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Mindfulness Based Stress Reduction (MBSR) at St. George LiVe Well Center

2 Occurrences

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR)

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Introduction to the Simply Birth Program

2 Occurrences

This class reviews the Simply Birth program, its policies, and is required for all applicants to the program.

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St George: Childbirth Preparation - 6 Week Virtual Course

1 Occurrence

Childbirth preparation classes help build your confidence in your body’s ability to give birth. Taught by a Registered Nurse. This class teaches that birth is normal, natural, and healthy. 

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St George: Hypnosis for Birth

1 Occurrence

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.