Mindfulness for Stress Reactions


Does thinking about or planning for the holidays create a stress reaction in you? You are not alone. In this 90-minute class we will explore:

  • Stressors and reactions
  • Mindfulness skills based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction course
  • Skills that can bring a pause between stress and reaction to allow for conscious choices
  • Skills that can be supportive in creating more mindfulness in your life versus reaction in your life


  • Event Contact Information
    Contact Name Chanda Vaniman BS, E-YRT 500