Mindfulness Based Stress Reduction (MBSR) at St. George LiVe Well Center

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Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR) 

This 8-week, 9-session course will provide you with: 
  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life

Who will benefit? Individuals who are:

  • Experiencing stress related to home, school, family pressures, illness, grief, etc.
  • Managing medical conditions such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc.
  • Dealing with psychological/emotional distress including anxiety, depression and panic.
  • Desiring an enhanced wellness and growth, a sense of well-being, an improved ability to take better care of oneself by feeling an increased sense of balance, and the ability to manage and enjoy life on a day to day basis.


Event Contact Information
Contact Name LiVe Well Center - St. George
Contact Phone (435)-251-3793
Fee

$250.00

Dates and Locations Available

Date 02/02/22 - 03/30/22
Time 9:30:00 AM - 12:00:00 PM
Intermountain LiVe Well Center - St. George

IN-PERSON - February 2, 2022 - March 30, 2022

This is the IN-PERSON registration

Wednesdays: 9:30 a.m. - 12:00 p.m.
Orientation: February 2, 2022
All-day silent retreat: March 19, 2022

Location: St. George Regional Hospital Cancer Center

For online class you must use other registration. 
There are 25 openings for in person and 24 openings for online.

Date 02/02/22 - 03/30/22
Time 9:30:00 AM - 12:00:00 PM
Intermountain LiVe Well Center - St. George

ONLINE - February 2 -March 30

This is the ONLINE registration

Wednesdays: 9:30 a.m. - 12:00 p.m.
Orientation: February 2, 2022
All-day silent retreat: March 19, 2022

Location: Online (Classroom link will be sent after registration)

There are 25 openings for in person and 24 openings for online.